In 10 Weeks to Skinny: How to Lose the Pounds and Keep Your Sanity, every day for ten weeks is outlined for you – what to eat, when to eat it, and what exercise routines to keep.
With whimsical illustrations and honest answers, 10 Weeks to Skinny offers a no-fail plan for even the most unreliable dieters. No more deprivation and intense workouts, followed by bingeing and failure, this book offers a gradual entrance into healthy weight loss and a happier, skinnier you!
In weeks 1 through 3, you will start building towards your weight loss goal by eating small, balanced meals six times a day, about every three hours. The book offers a meal plan for each day, and includes a workout schedule for the week. Each day also includes one recipe from the plan, with complete instructions on how to make the meal and a customized grocery list for the week. In these first few weeks, you will slowly start to incorporate Matt’s tips into your daily life, and start seeing results. The most important thing in these first few weeks is to learn to eat better – and to stick with it!
In addition to the book, we have created the 10 Weeks to Skinny website, and the bootcamp. This is an entire package of 10 Weeks to Skinny & more books are on their way. Look for the following:
- 10 Weeks to Skinny – for a child
- 10 Weeks to Skinny – for an athlete
- 10 Weeks to Skinny – for your mom
- 10 Weeks to Skinny – for the mexican
- 10 Weeks to Skinny – for an asian
- plus more!
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